Man...what a workout! I love to dance. I have done lots of different kinds of dance over the years...tap, ballet, jazz, belly dance, Irish dance, ballroom, contra...this one is high up on the sweat scale. But what a good time! One hour of nonstop movement. Makes exercise so NOT like a chore for me. Great natural high!!
If music moves you, give these moves a try.
If music moves you, give these moves a try.
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